Research has shown that spending time in nature can improve short-term memory, vision, concentration, and mental health. A recent study showed that just observing nature – even indoors – increases general happiness and well-being.
You don’t have to be deep in the forest to reap some benefits. Considering that most people spend 90 percent of their time indoors, why not harness the benefits of nature in your own home by bringing the outside in?
Read on for our ideas about how to add a touch of nature (without allergens and dirt) to your home.
1. Start with natural materials.
Choose warm woods, woven fibers, stone countertops, or leather accents. These organic textures instantly soften new-home shine and make spaces feel grounded.
2. Layer in natural textiles.
Think cotton throws, linen curtains, and jute rugs. Botanical prints or earth-toned patterns can echo the outdoors without going full “forest lodge.”
3. Add art that breathes.
Landscape photos, coastal paintings, or botanical prints bring visual calm and a sense of place. Etsy and local art fairs are great sources for unique, affordable finds.
4. Go green (literally).
Indoor plants are mood boosters and natural air purifiers. Start simple:
Easy wins: Pothos, snake plants, or succulents.
For cleaner air: Spider plants or dracaenas.
Pro tip: Two medium plants per 100 sq. ft. keeps air fresh.
5. Play with light.
Natural light transforms mood and design. Keep window treatments sheer, add mirrors to reflect sunlight, and choose lighter paint colors to brighten your interiors.
6. Add soothing water and scent.
A tabletop fountain or small water feature brings calm and soft movement. Diffuse essential oils like lavender or eucalyptus for a fresh, natural aroma.
7. Celebrate the seasons.
Decorate with natural elements that change through the year – pinecones and garlands in winter, greenery and florals in spring, branches or leaves in fall.
8. Grow or gather blooms.
Fresh flowers instantly lift a room.
DIY: Grow a wildflower patch.
Weekend fun: Visit a U-pick flower farm.
Low effort: Trader Joe’s or Whole Foods bouquets work wonders.
Pro Tip for New Homeowners
Don’t rush to fill every corner. Let your home evolve. As you add plants, art, and light, your space will naturally feel more lived-in and connected to the outdoors.
The bottom line: Nature has a powerful way of making a new home feel like your home. With a few thoughtful touches – wood, plants, light, and texture – you can bring calm, health, and warmth to every room. Start small. Add a plant. The best homes grow – just like nature does.
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Julie Gordey
A lifelong educator, Julie Gordey, is a retired school administrator. After years of focusing on education, this University of Texas graduate now travels and enjoys freelance writing for BDX and NewHomeSource.com.