Conquer the Clutter – And Stay Sane Doing It

Too much stuff is stressing Americans out. Research shows clutter drains time, energy, money, and peace of mind. The good news: you can take control.

Why it matters: Clutter creates stress, guilt, and wasted time. Managing it clears both your space and your head.

How to Declutter Smart

Start small

• Tackle the least cluttered room first. Small wins build momentum.

• “As the purging process makes its way through the home, the empty space is replaced with more time and energy for the occupants,” says Lauren Silveira, an organizer.

Sort into three piles

• Look at each item and place in a keep, toss, or donate pile.

• Immediately remove the toss and donate piles, so they don’t creep back into your home.

• If moving to a new home, do this before the move and be vigilant about what you will need and use.

Detach emotionally

Stuff often represents unfulfilled goals or guilt. Forgive yourself, let go, and keep only what truly matters.

• Items that belonged to a loved one? Keep one thing that best represents the person. If necessary, take photos to maintain the memory.

• “People keep a lot of things they don’t need or use simply because they spent money on it and they feel irresponsible getting rid of it,” says Julie Morgenstern, professional organizer and author.

Be proactive

Before buying or accepting anything new, ask: “Where will I put this?” If you don’t have an answer, skip it.

Use what you have

Repurpose jars, boxes, or containers instead of buying new organizers.

Find motivators

• Host a party to force a cleanup.

• Try the “10-minute tidy” daily – everyone pitches in to reset the house.

• Only bring a new item into the home, if you are removing, donating, or selling another.

Bottom line: Decluttering isn’t a one-time event – it’s a habit. Start small, stay consistent, and enjoy a calmer, more functional home.

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