Moving into a new home isn’t just about more space or fresh finishes – it can also be a boost to your health. Many new home communities are built with fitness and wellness in mind.
Why it matters: Staying active doesn’t always mean a gym membership. Your home and neighborhood can be a natural part of your fitness routine.
The New-Home Advantage
Fitness centers
Skip costly equipment. Community gyms often include group classes and neighbors who can keep you motivated.
Pools and aquatics centers
Swimming offers a full-body workout that’s easy on joints and accessible to most fitness levels.
Hike and bike trails
Green spaces make daily walks inviting. Just 30 minutes can burn 120+ calories – and deliver fresh air and stress relief.
Other amenities
Don’t sleep on tennis and pickleball courts, horseshoes, volleyball and basketball courts, and more. These great amenities help build friendships and burn calories.
Community centers
Wellness isn’t only physical. Social connections in shared spaces build trust, reduce stress, and support overall health.
Community design
Wider sidewalks, community events, and outdoor recreation are some aspects of a new home community that can improve your fitness and wellness.
Get a workout in your new home
You don’t need fancy equipment to get moving. Everyday chores count:
Raking (30 min): 120+ calories
Gardening (1 hr): 300–500 calories
Mowing (1 hr): 250–350 calories
Sweeping/mopping (1 hr): 240 calories
Washing dishes (20 min): 20-30 calories
Yard work and housework are functional fitness – strength, cardio, and calorie burn built into your day.
Bottom line: Whether it’s walking trails, pools, or simple yard work, your new home can be a built-in tool for better health.
Julie Gordey
A lifelong educator, Julie Gordey, is a retired school administrator. After years of focusing on education, this University of Texas graduate now travels and enjoys freelance writing for BDX and NewHomeSource.com.